NEW ADDRESS 4190 South Plaza Trail Suite 101 , Virginia Beach, VA 23452 (Convenient to I-264)

Sarah Bennett, LMSW

Supervisee in Social Work

Mental Health Therapist at VBCC

Sarah is taking new clients-Monday & Wednesday evenings and Saturdays

Stress, anxiety and major life changes? This can leave you feeling stuck and overwhelmed. It can be difficult navigating next steps while constantly feeling burnt out. 

I help individuals find a way forward through a collaborative effort to help focus on what’s most important. My goal is to help you build resilience and provide tools for personal growth as you move toward your next milestone.

As a veteran and LMSW, I bring a unique perspective from my diverse experiences spanning from preschool early intervention, advocacy for aging adults and acute inpatient care for active duty service members.

I provide a collaborative and strengths based therapy support for individuals navigating anxiety, stress and major life transitions. My style is conversational, meaning there is no judgment in session or need to filter.

Experienced in Cognitive Behavioral Therapy (CBT)

Education: 

  • Master of Social Work, Our Lady of the Lake University

  • Bachelor of Science in Psychology, University of Southern Mississippi

Outside of work I enjoy good coffee and spending time at the beach with friends and family. 

Think we might be a good fit? Reach out to set up a time to get started.


NPI Number: 1265053896